Foundational Health

Foundational Health

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Foundational Health

Is Light More Important Than Diet?
Many people, including myself, may find this hard to swallow. No pun intended.
Hygiene as Medicine: Simple Practices that Protect and Restore health.
Hygiene is often reduced to things like brushing your teeth and washing your hands, but it is much more than that. And, far more important than you…
The Foundational Health Approach
This is the strategy you need, no matter what. Reversing diseases? Fortifying Health? Optimizing longevity? Then, you need a foundational health…
The Most Reliable Indicator of Wellbeing.
Signs of health so strong, you can forget the labs.
Disease by Design: The Cost of an Engineered Life.
Exploring the state of health, and how we get sick.
How Red Light Impacts Your Health
And, how to use it to your benefit.
What I Eat & Feed My Family
The long awaited breakdown.
Sunlight is a Painkiller.
Here's how to use it to your advantage.
Choosing Your Food & Timing Meals
Diet is undoubtedly an important part of your health. But, diet is MUCH more than just eating vegetables or meat.
How to Avoid Sunburns (Without Sunscreen).
What your dermatologist doesn't know, and won't tell you.
Cures Don't Have Side-Effects
Cures come with side-benefits.
What is Health and How to Measure It.
I am not a fan of chasing lab tests. But, we need a measure of how our health is progressing. What SHOULD we measure?
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