The Shift Worker's Survival Guide.

I've been experimenting with my night shift protocol for almost 3 years. In the past couple of months, I finally nailed it. Some nights, I don't even…

16 hrs ago

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Stress at Work, Burnout, and Brain Health.

Every week we are inundated by techniques to mitigate burnout. But, much of this advice misses the elephant in the room. The energy matrix of the brain.

Apr 16

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How and Why Atherosclerosis Happens

Whether you have diabetes, heart disease or dementia...atherosclerosis is there. An almost universal risk factor. But, why? Let's review the evidence…

Apr 6

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March 2026

The Human Side of Medicine w/ Dr. Kavoosi | Episode 2

As a doctor you have a responsibility to attend to the human within you as much as you do for the human sitting across from you. Otherwise, you both…

Mar 28

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1:20:07

Is Light More Important Than Diet?

Many people, including myself, may find this hard to swallow. No pun intended.

Mar 18

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FH Podcast Episode 1 | Ahmad Ammous MD

Two young doctors eager to escape the modern medical industry discuss diet, environment, circadian alignment, and the spiritual elements of health and…

Mar 14

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1:31:04

The "No Virus" Debate is Designed to Distract You from the Truth.

For those of you who have been with me since the beginning will recall that this publication started as a way to research and write about my findings…

Mar 6

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February 2026

How Temperament Guides Thyroid Treatment.

Personalized treatment of hypothyroidism means understanding your baseline metabolic drive, otherwise...what are you going to target with treatment? Lab…

Feb 25

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Why I Serve the Emergency Room as a Radiologist.

Many years ago, my life as a physician was going in one direction. Recent events derailed it towards a very different practice. One where I serve the…

Feb 15

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January 2026

What Is Gout and How We Treat It.

By paying close attention to my grandfather-in-law's health and joint problems, I'm starting to see Gout in a new light. One that goes beyond simple…

Jan 30

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Using ChatGPT (responsibly) to Build a Supplement Stack.

There are bad ways to use ChatGPT, and there are good ways. I'll show you how you can responsibly use it to build a basic and balanced supplement stack.

Jan 22

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5 Health Mistakes I want to Avoid in 2026.

These are some of the mistakes I make when it comes to my own health, which I want to avoid as much as possible.

Jan 9

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