Foundational Health

Why Your Friend Thrives on Keto (and You Don't).

The forgotten aspect of your metabolism that determines which health advice works for you. And, which advice doesn't.

Oct 9

35

3

September 2025

Temperament: Why Your Body Responds Differently.

Months of Research Condensed into a 5-Minute Quiz.

Sep 29

19

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Five Lessons Doctors are Never Taught.

Lessons I learned the hard way, that you should know.

Sep 22

91

22

Hygiene as Medicine: Simple Practices that Protect and Restore health.

Hygiene is often reduced to things like brushing your teeth and washing your hands, but it is much more than that. And, far more important than you…

Sep 11

31

August 2025

Unknown Side-Effects of Prilosec (and PPIs): From Hearing Loss to Stomach Cancer.

The risks your doctor does NOT know about when he's "treating" your heartburn with proton-pump inhibitors.

Aug 23

41

7

Five Lessons Medical School Forgot to Mention.

Hard truths I stumbled upon, and you should know.

Aug 16

172

51

We do NOT catch the flu.

Yet, you can catch a cold. But, how?!

Aug 9

88

10

July 2025

The Law of Natural Healing | 5 - The Breath.

Avicenna's Canon of Medicine, Volume 1 - General Medicine

Jul 30

18

The Key to Success is Not a Content Strategy or System.

It's actually rather simple. This is the story that got me started, and brought the kind of success I would have never imagined.

Jul 21

72

15

Unlock the Power of Your Unique Physiology.

Whether you go to the doctor or read the work of online biohackers, you will often be left with generalized recommendations that don't consider your…

Jul 13

57

20

How Statins Cause Diabetes.

This cholesterol-lowering drug that is handed out like candy, can cause a disease, which itself is a major risk factor for the very thing the drug is…

Jul 6

106

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June 2025

The Foundational Health Approach

This is the strategy you need, no matter what. Reversing diseases? Fortifying Health? Optimizing longevity? Then, you need a foundational health…

Jun 30

68

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