Foundational Health

The Alchemy of Gold and Health

Exploring the relationship between the Gold, Cholesterol and Heart Disease.

Dec 4

22

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November 2025

History and Use of Color Therapy Beyond Infra/Red Light.

Today, people are increasingly aware of red light therapy. But, few know that the concept of chroma-therapy is thousands of years old.

Nov 24

41

10

6

How I Would Treat Inflammatory Bowel.

This approach is applicable to garden variety colitis to full-blown and chronic Crohn's or ulcerative colitis, as well as other forms of intestinal…

Nov 16

46

5

Doctors Should Not Treat Depression.

Doctors should play to their strengths. They may be trained to RECOGNIZE depression…but they are far from prepared to TREAT it.

Nov 8

42

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October 2025

The Health Insurance Trap, and How To Escape It.

The Sovereign Health Fund that takes you from losing $21,000 to saving $189,000.

Oct 28

22

6

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What I Learned About Health While Hunting for Elk.

A story about scale, strength and vitality.

Oct 22

37

11

4

Why Your Friend Thrives on Keto (and You Don't).

The forgotten aspect of your metabolism that determines which health advice works for you. And, which advice doesn't.

Oct 9

37

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4

September 2025

Temperament: Why Your Body Responds Differently.

Months of Research Condensed into a 5-Minute Quiz.

Sep 29

19

22

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Five Lessons Doctors are Never Taught.

Lessons I learned the hard way, that you should know.

Sep 22

94

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17

Hygiene as Medicine: Simple Practices that Protect and Restore health.

Hygiene is often reduced to things like brushing your teeth and washing your hands, but it is much more than that. And, far more important than you…

Sep 11

31

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August 2025

Unknown Side-Effects of Prilosec (and PPIs): From Hearing Loss to Stomach Cancer.

The risks your doctor does NOT know about when he's "treating" your heartburn with proton-pump inhibitors.

Aug 23

42

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8

Five Lessons Medical School Forgot to Mention.

Hard truths I stumbled upon, and you should know.

Aug 16

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