Foundational Health

5 Health Mistakes I want to Avoid in 2026.

These are some of the mistakes I make when it comes to my own health, which I want to avoid as much as possible.

Jan 9

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December 2025

Lowering Blood Pressure Without Prescription Drugs.

My mother came for the holidays with a blood pressure >190/120 mmHg. In 4 DAYS, we got it to 127/72. Here's how we did it.

Dec 31, 2025

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Health Optimization On A Budget.

People will try to sell you products for THOUSANDS of dollars, all in the name of biohacking. But, do you really need to spend that much?

Dec 20, 2025

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The Health Renaissance.

Seminars exploring the most common and misunderstood health concerns.

Dec 12, 2025

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The Alchemy of Gold and Health

Exploring the relationship between the Gold, Cholesterol and Heart Disease.

Dec 4, 2025

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November 2025

History and Use of Color Therapy Beyond Infra/Red Light.

Today, people are increasingly aware of red light therapy. But, few know that the concept of chroma-therapy is thousands of years old.

Nov 24, 2025

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How I Would Treat Inflammatory Bowel.

This approach is applicable to garden variety colitis to full-blown and chronic Crohn's or ulcerative colitis, as well as other forms of intestinal…

Nov 16, 2025

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Doctors Should Not Treat Depression.

Doctors should play to their strengths. They may be trained to RECOGNIZE depression…but they are far from prepared to TREAT it.

Nov 8, 2025

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October 2025

The Health Insurance Trap, and How To Escape It.

The Sovereign Health Fund that takes you from losing $21,000 to saving $189,000.

Oct 28, 2025

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What I Learned About Health While Hunting for Elk.

A story about scale, strength and vitality.

Oct 22, 2025

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Why Your Friend Thrives on Keto (and You Don't).

The forgotten aspect of your metabolism that determines which health advice works for you. And, which advice doesn't.

Oct 9, 2025

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September 2025

Temperament: Why Your Body Responds Differently.

Months of Research Condensed into a 5-Minute Quiz.

Sep 29, 2025

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