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Heart Health

Lowering Blood Pressure Without Prescription Drugs.
My mother came for the holidays with a blood pressure >190/120 mmHg. In 4 DAYS, we got it to 127/72. Here's how we did it.
Dec 31, 2025
How Statins Cause Diabetes.
This cholesterol-lowering drug that is handed out like candy, can cause a disease, which itself is a major risk factor for the very thing the drug is…
Jul 6, 2025
High Blood Pressure: Misdiagnosed and Mistreated.
How and why millions are taking pills they may not need.
May 7, 2025
How Ozempic Impacts Your Heart
Ozempic does not only decrease body weight, but also muscle mass. Your heart is a muscle.
Nov 26, 2024
Coronary Artery Disease, Calcium Scores, and Surgery
Should we be operating on everyone with coronary artery disease?
Jul 27, 2024
Why 'Lowering Cholesterol' Might be Aging you Faster.
There will come a time when we will look back at the age of widespread Statin use as we do with opioids today.
Jul 7, 2024
Can Statins Cause Heart Attacks?!
Statins are one of the most lucrative and widely used drugs to lower cholesterol. In recent years, more of its problems are coming to light.
May 7, 2024
Understanding Blood Flow & Pressure | Part 1
To get a grasp on hypertension, why it happens, and how to treat it...we need to completely reframe our understanding of the circulatory system.
Dec 23, 2023
Statins Suck.
And why preventing your body from making the most important building block is a bad idea.
Dec 3, 2023
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