Solar & Circadian Health

Do Not Hide From The Sun

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March 31, 2024
Do Not Hide From The Sun

At this point in our civilization, the degree to which we insulate ourselves from nature seems to be at all time highs. My wife recently pointed out to me that…


Beyond Vision | Effects of Visible Light on Skin & Blood Vessels

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April 24, 2024
Beyond Vision | Effects of Visible Light on Skin & Blood Vessels

I recently had a conversation with a colleague that was sparked by the blue-light blocking glasses that I wear. We started discussing the impact that artificial LED light has on our eyes, circadian rhythm, and overall metabolic health.


INSIGHTS | 10. Sunscreen, Cosmetics & Skin Cancer

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August 26, 2022
INSIGHTS | 10. Sunscreen, Cosmetics & Skin Cancer

We recently took a family vacation to Florida. Our 6-month old was loving the beach & water. Upon our return, I showed my coworker a picture of him with a light tan, happy as can be. No burns, no redness, no discomfort of any sort. The coworker immediately inquired whether I lathered him in sunscreen prior to exposure. You should have seen her face when I said no.


INSIGHTS | 27. Impact of Blue & Red light on Vision

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May 22, 2023
INSIGHTS | 27. Impact of Blue & Red light on Vision

From a physics perspective, electromagnetism refers to the interaction between charged particles and electromagnetic fields (EMF). EMFs are produced by the movement of charged particles.


INSIGHTS | 28. Are You Melatonin Deficient?

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June 16, 2023
INSIGHTS | 28. Are You Melatonin Deficient?

In my career I have never heard the term "melatonin deficiency," nor have I heard of a patient who was taking supplemental melatonin, except as a sleep-aid.


INSIGHTS | 29. Skin Cancer & Blue Light

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August 26, 2023
INSIGHTS | 29. Skin Cancer & Blue Light

Since discovering the work of Jack Kruse, I have been on a light-related research binge. Not only to expand my knowledge-base, but to mitigate negative effects on my family’s health.


INSIGHTS | 34. Does UV Light Cause Melanoma?

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February 7, 2024
INSIGHTS | 34. Does UV Light Cause Melanoma?

A couple of years ago I showed my coworker a photo of our son. He was on the beach, and had developed quite a tan. *Shock*