Foundational Health

Foundational Health

what I learned about myself while hunting elk.

Last year, I came away from the hunt with insights about health and longevity. This year was different.

Remnant | MD's avatar
Remnant | MD
Oct 29, 2026
brown moose near green tree at daytime
Photo by Byron Johnson on Unsplash

Around this time last year, I wrote an article about the health implications of living at high altitude and being exposed to higher amount of UV light.

The findings and implications of this essay run opposite to many of the things we are told and assume about life and health.

What I Learned About Health While Hunting for Elk.

What I Learned About Health While Hunting for Elk.

Remnant | MD
·
October 22, 2025
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A few weeks ago I returned to the Rockies for …

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