Hi Remnant, I know this isn't orthodox, but couldn't find an email for you. I post about topics related to emf and will be doing one on Parkinson's. Would love to include you as a guest writer at some point. I'm not a doctor, but have had many loved ones pass away from cancer, have had partners with depression, and am very passionate about healing. Feel free to send me a message if you get a chance: info@romanshapoval.com Thank you so much, Roman
Ok-I know there are different schools of thought regarding the intermittent and the more...strenuous...fasting. I’ve done 16 hour intermittent fasting for about 8 years. I’m 45, it’s really been unbelievably beneficial to me, I feel better now than I did in my early 30’s. I recently started going 18 hours and again, there is an added energy boost and clarity. I am thin, so I don’t count calories or restrict my food other than to try and have healthy food during the period of eating. I will say though, when I first started fasting I lost about ten pounds over a few months of weight I didn’t even realize I had put on from my pregnancies. It changed how I look at food, I was grazing non-stop before. I’m going to talk to my doctor about trying a 48 hour fast with his advice-I’m fortunate to have a physician who although mainstream, is still independent and treats the whole body/mind.
"Your body must recycle its cells and proteins. Just as you must change the used oil in your car's engine. One of the simplest ways to force your body to decide which cells are worth keeping, and which need to be recycled is fasting"
Hi... great article thanks. I am experimenting with 36 hr fasts twice a month. Besides loosing those difficult 8 extra lb I feel a lot stronger. BTW you should take a look at (https://open.substack.com/pub/josephyleemd/p/dr-fauci-responsible-for-the-biggest?utm_source=share&utm_medium=android) he claims fasts help the body clear the covid virus (among other things).
Hi Remnant, I know this isn't orthodox, but couldn't find an email for you. I post about topics related to emf and will be doing one on Parkinson's. Would love to include you as a guest writer at some point. I'm not a doctor, but have had many loved ones pass away from cancer, have had partners with depression, and am very passionate about healing. Feel free to send me a message if you get a chance: info@romanshapoval.com Thank you so much, Roman
Recommend fasts? Intermittent fasting?
Fasting, of various intervals and lengths, is a reliable way to promote scavenging and recycling of dysfunctional and otherwise unnecessary molecules.
Personally, I ascribe to time-restricted feeding (approximately 6-8 hour window of eating).
I want to try extended fasts (24-48hours).
Ok-I know there are different schools of thought regarding the intermittent and the more...strenuous...fasting. I’ve done 16 hour intermittent fasting for about 8 years. I’m 45, it’s really been unbelievably beneficial to me, I feel better now than I did in my early 30’s. I recently started going 18 hours and again, there is an added energy boost and clarity. I am thin, so I don’t count calories or restrict my food other than to try and have healthy food during the period of eating. I will say though, when I first started fasting I lost about ten pounds over a few months of weight I didn’t even realize I had put on from my pregnancies. It changed how I look at food, I was grazing non-stop before. I’m going to talk to my doctor about trying a 48 hour fast with his advice-I’m fortunate to have a physician who although mainstream, is still independent and treats the whole body/mind.
"Your body must recycle its cells and proteins. Just as you must change the used oil in your car's engine. One of the simplest ways to force your body to decide which cells are worth keeping, and which need to be recycled is fasting"
Well said