Phytic Acid & Mineral Deficiencies

Plants resort to substances that are toxic to their predators as a defense. If you include plants in your diet - which you likely do - then you have certainly been exposed to phytic acid.

Photo by Daria Nepriakhina 🇺🇦 on Unsplash

Note: This article was drafted by my guest writer and brother, Saint Keto, and edited by yours truly. If you found this informative, do give @SaintKeto a follow on Twitter.

Background

Plants, just like animals, do not wish to be eaten. Due to their relative inability to physically protect themselves, they resort …