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Lowering Blood Pressure Without Prescription Drugs.
My mother came for the holidays with a blood pressure >190/120 mmHg. In 4 DAYS, we got it to 127/72. Here's how we did it.
Dec 31, 2025
75
12
17
How and Why Atherosclerosis Happens
Whether you have diabetes, heart disease or dementia...atherosclerosis is there. An almost universal risk factor. But, why? Let's review the evidence…
Apr 6
74
9
13
1:20:07
The Human Side of Medicine w/ Dr. Kavoosi | Episode 2
As a doctor you have a responsibility to attend to the human within you as much as you do for the human sitting across from you. Otherwise, you both…
Mar 28
12
2
1
Is Light More Important Than Diet?
Many people, including myself, may find this hard to swallow. No pun intended.
Mar 18
46
11
8
1:31:04
FH Podcast Episode 1 | Ahmad Ammous MD
Two young doctors eager to escape the modern medical industry discuss diet, environment, circadian alignment, and the spiritual elements of health and…
Mar 14
5
4
Most Popular
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How To Avoid Sunburns
Aug 31, 2024
227
27
50
Statins & Accelerated Aging
Jul 7, 2024
217
39
52
How I Cured Inflammatory Bowel Disease.
Oct 14, 2024
191
28
43
The Fatal Flaw of "Autoimmune" Disease
Dec 6, 2024
546
160
99
Foundational Health
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Is Light More Important Than Diet?
Many people, including myself, may find this hard to swallow. No pun intended.
Mar 18
46
11
8
Hygiene as Medicine: Simple Practices that Protect and Restore health.
Hygiene is often reduced to things like brushing your teeth and washing your hands, but it is much more than that. And, far more important than you…
Sep 11, 2025
48
4
The Foundational Health Approach
This is the strategy you need, no matter what. Reversing diseases? Fortifying Health? Optimizing longevity? Then, you need a foundational health…
Jun 30, 2025
72
16
10
The Most Reliable Indicator of Wellbeing.
Signs of health so strong, you can forget the labs.
May 23, 2025
97
80
19
Disease by Design: The Cost of an Engineered Life.
Exploring the state of health, and how we get sick.
May 16, 2025
51
8
9
Gut Health
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How I Would Treat Inflammatory Bowel.
This approach is applicable to garden variety colitis to full-blown and chronic Crohn's or ulcerative colitis, as well as other forms of intestinal…
Nov 16, 2025
51
1
6
Unknown Side-Effects of Prilosec (and PPIs): From Hearing Loss to Stomach Cancer.
The risks your doctor does NOT know about when he's "treating" your heartburn with proton-pump inhibitors.
Aug 23, 2025
52
9
13
The Heartburn Cure: Without Medications or Supplements.
Inside the growing community harnessing untapped research aimed at curing acid reflux and its complications.
May 1, 2025
88
45
11
How I Cured Inflammatory Bowel Disease.
And you can, too.
Oct 14, 2024
191
28
43
Heart Health
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Lowering Blood Pressure Without Prescription Drugs.
My mother came for the holidays with a blood pressure >190/120 mmHg. In 4 DAYS, we got it to 127/72. Here's how we did it.
Dec 31, 2025
75
12
17
How Statins Cause Diabetes.
This cholesterol-lowering drug that is handed out like candy, can cause a disease, which itself is a major risk factor for the very thing the drug is…
Jul 6, 2025
107
18
26
High Blood Pressure: Misdiagnosed and Mistreated.
How and why millions are taking pills they may not need.
May 7, 2025
174
58
28
How Ozempic Impacts Your Heart
Ozempic does not only decrease body weight, but also muscle mass. Your heart is a muscle.
Nov 26, 2024
66
5
16
Broken Medicine
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Doctors Should Not Treat Depression.
Doctors should play to their strengths. They may be trained to RECOGNIZE depression…but they are far from prepared to TREAT it.
Nov 8, 2025
45
3
3
Modern Medicine: The "alternative" that was destined to fail.
It's just a matter of when.
Jun 22, 2025
48
7
10
The Fatal Flaw of "Autoimmune" Disease
We really need to stop and ask ourselves: "Why would my body attack itself?"
Dec 6, 2024
546
160
99
The Treatment Makes the Disease
Doctors will often try to do something instead of nothing. It makes them feel better. But, what about the patient?
Sep 8, 2024
177
33
20
The Lost Art
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History and Use of Color Therapy Beyond Infra/Red Light.
Today, people are increasingly aware of red light therapy. But, few know that the concept of chroma-therapy is thousands of years old.
Nov 24, 2025
43
10
8
The Law of Natural Healing | 5 - The Breath.
Avicenna's Canon of Medicine, Volume 1 - General Medicine
Jul 30, 2025
20
5
1:03:49
The Law of Natural Healing | 4 - General Physiology
Avicenna's Canon of Medicine, Volume 1 - General Medicine
Mar 29, 2025
13
1
Avicenna Understood the Power of Light.
Almost 1000 years later, we are re-discovering how to use light to benefit our health.
Jan 17, 2025
55
6
8
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